01Combustion
Cardio Move
You move until you lose the image. Dim light, sound that pushes.
50 min150 bpm

One session, 50 minutes. Cardio Move blended with Barre Pilates, always meditation to close.
Red Studio brings Cardio Move, Barre Pilates and meditation together in a single space designed as a ritual. Within the same session, move until you lose the image and sculpt from within. Always, at the end, lay it all down.
You move until you lose the image. Dim light, sound that pushes.
The body redrawn from within. Every movement counts twice.
Ten minutes of meditation and breathwork to close every session, bringing down what the music took up.
Fifty minutes. One single thread.Manifesto · fragment 01